Like all new endeavors, job hunting can start out in a way that is fun and exciting, like going on a new adventure, and a job seeker might feel like something new, and better is just around the corner: more money, better working conditions, friendly coworkers, more prestige. But as the job hunt drags on, day after day, week after week, and sometimes even month after month, a sense of frustration, coupled with anger and anxiety, can bring your energy levels and enthusiasm to a grinding halt.
There are ways to hold onto that positivity, though. Ways to focus on what you love about your profession, your past successes, and your marketable strengths. Remember, job hunting is a marathon, not a sprint. By incorporating these practices into your routine, you can maintain your sanity, improve your job search effectiveness, and keep your spirits high. Always remind yourself that with perseverance and a positive approach, you can get through this stage of your life with hope and resilience. Here are a few guiding principles to keep you positive and confident while on track for a new job or better career.
Write and Reflect
Make a list of your skills and accomplishments to remind you how far you have come and to renew your excitement about your profession and job prospects. Remind yourself of what you love about the type of work you’d like to find. Another writing tip is to visualize the kind of job you’d like to find and write about that. Write about your dream job in as much detail as you can. What did you love about your past jobs? In what ways were you able to solve problems for yourself, your company, and your colleagues?
For ideas and inspiration about self-care writing, check out this LINK!
Set Daily and Weekly Goals
When you’re working at your day-to-day job, you often have pre-set goals or a list of tasks you need to accomplish by the end of the day or week, but when you aren’t working, you might miss having that kind of structure, with the satisfaction of crossing things off your to-do list. If you make finding a job your only goal, you might feel defeated when you haven’t achieved your goal after a few weeks or months.
Getting hired is not in your control, so instead, make a list of goals you can control and break those down into daily and weekly tasks. For example, updating your resume, practicing interviewing skills, researching job opportunities, filling out applications, and exploring new hobbies and educational opportunities. This might even include taking classes, joining a peer support group or book club, or making a vlog about your experiences.
Maintain Social Connections
Job hunting can feel isolating, but remember, you’re not alone. Stay connected with friends and family, even if it’s just a quick chat over coffee or a video call. These connections can provide emotional support and remind you that there’s more to life than your job search. Remember to connect with other peers on the Washington Peer Network!
Practice Self-Care Techniques
One of the most important things you can do to stay positive while job hunting is to engage in self-care techniques such as meditation, deep breathing, or journaling can help center your thoughts and calm your mind. Even a few minutes a day can make a big difference. Remember that self-care can also be fun and relaxing. Consider taking time to do something you’re good at or enjoy every day or a few times a week, such as playing golf or pickleball, hiking, biking, or simply reading a book.
Conclusion
Staying positive and practicing self-care during job-hunting is vital for maintaining your mental health and motivation. You can navigate this challenging period with resilience and optimism by setting realistic goals, maintaining social connections, and engaging in regular self-care. Remember, each step you take moves toward new opportunities and experiences. Embrace the job searching journey as an opportunity for personal growth and professional development.